Experience Weighted Comfort: Benefits of Using a Weighted Blanket

​A weighted blanket is a unique type of blanket that is filled with small plastic pellets or beads to give it a heavier feel. This weighted comfort creates a soothing, calming effect for those who use it. Whether you're dealing with stress, anxiety, difficulty sleeping, or just looking for a new way to relax, a weighted blanket could be the answer. In this blog post, we'll discuss the benefits of using a weighted blanket and how it can help you experience greater comfort and relaxation.  

​

A weighted blanket is a blanket that has been filled with plastic pellets. 

The weight of the blanket provides deep-pressure touch stimulation, which can have calming effects on the nervous system. Using weight as a therapeutic tool is not new, as it has been trusted by hospitals, therapists and nursing homes across Australia and New Zealand for years. Weighted blankets have become increasingly popular in recent years due to their ability to help people Sleep Better naturally. A weighted blanket's deep-pressure touch can help reduce anxiety and promote relaxation by simulating the feeling of a hug. So, if you struggle with anxiety or have trouble sleeping, a weighted blanket might be the answer to your prayers. But it's important to remember that not all weighted blankets are created equal. When looking for the right one, choose a trusted brand with the right weight and size to suit your needs. 

​

The blanket's weight provides deep-pressure touch stimulation, which can have calming effects on the nervous system.

Our weighted blankets are designed to help you Sleep Better naturally. This is because the weight of the blanket promotes deep-pressure touch stimulation, which can have a calming effect on the nervous system. This technique has been trusted by hospitals, therapists, and nursing homes across Australia and New Zealand for many years. Our weighted blankets can help reduce anxiety and promote a more relaxed state of mind by applying gentle pressure to the body. Whether you struggle with sleep disorders or chronic pain or find it hard to unwind at the end of a long day, our weighted blankets can provide a natural solution to help you achieve a better night's sleep. So why not try one today and experience the benefits for yourself? 

​

Weighted blankets help reduce anxiety, improve sleep, and relieve chronic pain.

For these reasons, many therapists and nursing homes across Australia and New Zealand have incorporated weighted blankets into their practice. Research has shown that the deep-pressure touch stimulation provided by a weighted blanket can activate the parasympathetic nervous system, which helps to calm the body and reduce anxiety levels. 

Weighted blankets can also be helpful for those with insomnia or difficulty sleeping. The pressure of the blanket can provide a sense of security and comfort, helping individuals fall asleep faster and stay asleep for more extended periods. 

In addition to these benefits, some individuals with chronic pain have found relief from using a weighted blanket. The blanket's pressure can help soothe sore muscles and joints and distract from pain. 

Overall, a weighted blanket can be a helpful tool for those looking to improve their sleep, reduce anxiety levels, or manage chronic pain. However, speaking with a healthcare professional is essential to determine if it is the right choice for your needs. 

  

Some people also find that weighted blankets help them to focus and concentrate better. 

In addition to its calming effects, weighted blankets have been found to have cognitive benefits as well. Many therapists and nursing homes across Australia and New Zealand have reported that patients who use weighted blankets can better focus and concentrate during tasks. The deep-pressure touch stimulation that a weighted blanket provides can increase serotonin and dopamine levels in the brain, improving mood and attention. The blanket's weight can also help reduce restlessness and fidgeting, allowing for better concentration. If you struggle with focus and concentration, a weighted blanket may be a helpful tool to incorporate into your daily routine. 

​

Choosing the right weight is essential if you consider purchasing a weighted blanket. 

Weighted blankets are becoming increasingly popular for their calming effects on the nervous system. But before you buy one, it is essential to choose the correct weight. Generally, a weighted blanket should weigh around 10% of your body weight, plus or minus 500g. This weight will provide enough deep-pressure touch stimulation to calm your body without feeling too heavy.  

When purchasing a weighted blanket, it is also essential to ensure it is of good quality. Look for brands trusted by hospitals, therapists, and nursing homes across Australia and New Zealand. This will ensure that the blanket is safe and effective.  

Weighted blankets can have various benefits, including helping you Sleep Better Naturally. However, they may not be suitable for everyone. If you have respiratory or circulation problems, it is best to consult your doctor before using a weighted blanket. 

​

Overall, a weighted blanket can be an excellent investment for those looking for natural ways to reduce anxiety, improve sleep, and manage chronic pain. Remember to choose the correct weight and quality, and consult your doctor if you have any concerns.