Restless Legs Syndrome

Restless legs syndrome is characterised by a compelling urge to move the legs, particularly when trying to sleep. The strange sensation in the calves has been described as a crawling ache. You will find you have the urge to move, and evenings and night-time are worse. Sometimes, even sitting or lying down seems to trigger leg restlessness.

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The cause is predominantly unknown, but it is thought to involve a nervous system disorder (a disorder based on the brain or spinal column). It may run in families. Mum or Dad may have it and understand what the children suffer.

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Restless legs have also been related to an imbalance of dopamine in the brain. Dopamine is a brain chemical that affects movement; it naturally falls at night, which could be why Restless Leg Syndrome symptoms often get worse late in the day and at night. Understanding this can empower you to manage your symptoms more effectively.

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Sensory Pod Australia's Weighted Blankets naturally supply deep pressure, which may help increase dopamine levels and potentially provide relief from restless legs syndrome.

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